HuRoo

Appearance

Nage-no-kata ​

BeginnerIntermediateAdvanced

General ​

  • Kuzushi - show understanding of the off-balancing for each technique
  • Kake - demonstration does not require full power but understanind of using the whole body in sync
  • Point 3
  • Point 4
  • Point 5
  • Point 6
  • Strikes should aim for top of forehead
  • Maintain straight body for all standing throws
  • Body should make full contact at same time during breakfall
  • Wait for Uke to grip
  • Be at starting position for every technique first

Entrance ​

  • Point 1
  • Point 2
  • Point 3
  • Point 4
  • Point 5
  • Point 6

Te-waza ​

  • Show direction of kuzushi (back) on second step using slight pull
  • Throw to 45, hands go from shoulder to hip maitaining balance
  • Point 3
  • Point 4
  • Point 5
  • Point 6
  • 1
  • 2
  • 1
  • 2

Koshi-waza ​

  • 1
  • 2
  • 1
  • 2
  • 1
  • 2

Ashi-waza ​

  • 1
  • 2
  • 1
  • 2
  • 1
  • 2

Ma-sutemi-waza ​

  • 1
  • 2
  • 1
  • 2
  • 1
  • 2

Yoko-sutemi-waza ​

  • 1
  • 2
  • 1
  • 2
  • 1
  • 2

Exit ​

  • Point 1
  • Point 2
  • Point 3
  • Point 4
  • Point 5
  • Point 6

References ​